🌿 Are Microgreens More Bioavailable? The Science Behind Better Nutrient Absorption

If you're already growing fresh microgreens at home—or thinking about it—you’ve probably heard that they’re packed with nutrition. But here’s a question more people are starting to ask:

Are the nutrients in microgreens actually more bioavailable?

In other words—does your body absorb them better than it does from mature vegetables or even supplements?

The answer is a powerful yes. Let’s explore why microgreens aren’t just nutrient-dense—they’re nutrient-accessible, too.

🌱 What Is Bioavailability, and Why Does It Matter?

Bioavailability refers to how easily your body can absorb and use nutrients from the food you eat. It's not just about how much of a nutrient a food contains—but how much your body can actually use.

Many people eat healthy foods or take supplements, only to discover later that their bodies aren’t absorbing them well. That’s where microgreens shine.

💚 5 Reasons Why Microgreens Offer Superior Nutrient Absorption

1. Less Fiber = More Access

Unlike mature vegetables, microgreens are tender and low in tough, indigestible fiber. That makes it easier for digestive enzymes to access the nutrients locked inside—and absorb them faster.

2. Enzymes That Aid Digestion

Because microgreens are harvested young and eaten raw, they often contain live enzymes that assist your body in breaking down food and absorbing nutrients. Cooking typically destroys these enzymes, which is why raw microgreens stand out.

3. Higher Concentration of Water-Soluble Nutrients

Microgreens are rich in vitamin C, B-complex vitamins, and antioxidants—all water-soluble nutrients that are most effective when consumed fresh and raw. Microgreens give your body a quick and potent nutritional hit, right when it needs it.

4. More Bioactive Compounds, Less Nutrient Loss

Studies show that microgreens contain elevated levels of phytonutrients like sulforaphane (in broccoli microgreens), quercetin (in arugula), and lutein (in kale and cabbage). These compounds are not only potent—but also more bioavailable in their microgreen form due to minimal processing and natural freshness.

5. Fresh From the Pod, Not the Shelf

Unlike store-bought veggies that may sit for days (or weeks), your homegrown microgreens are harvested at the peak of nutrition and eaten immediately—preserving their integrity and maximizing your body’s ability to absorb what matters most.

🌾 Microgreens vs. Supplements: What Your Body Prefers

Supplements can be helpful in specific cases, but they’re often isolated compounds your body struggles to recognize and absorb. Microgreens, on the other hand, deliver whole-food nutrition—complete with natural co-factors and enzymes that work synergistically to enhance absorption.

Plus, they taste way better than a pill.

🏡 Growing Your Own Microgreens: The Freshest Source of Bioavailable Nutrition

With the GoMicroFresh MicroGrow System, you can grow nature’s most nutrient-dense, bioavailable superfoods right from your countertop—no mess, no green thumb required.

You’ll be harvesting vitamin-packed microgreens in just 7–10 days, and nourishing your body with living, active nutrition that truly makes a difference.

✅ Key Takeaways: Why Microgreens Are More Bioavailable

·         Microgreens have higher nutrient density and fewer absorption barriers

·         Their enzymes and fresh state improve digestive support

·         Nutrients are unprocessed, alive, and ready to be absorbed

·         You grow them fresh—so there’s zero nutrient degradation

💚 Ready to Feel the Difference?

Whether you're boosting your immune system, feeding your skin from within, or just making better health a daily habit, microgreens are a simple and powerful way to get more from your food.

🌱 Start growing your own bioavailable superfoods today.

👉 Shop the MicroGrow System – Now Only $99!